Advice For Mothers

Sleep & Pregnancy

Pregnancy is a time of great anticipation, and excitement- after all, the news that you are expecting is always a time of tremendous change in your life. But along with the great excitement, can come serious disturbances to your regular sleep patterns.   Problems with sleep are often associated with the period after birth, however,…



Baby-Led Breastfeeding

BLA – how do you do it? Basically, it is handing some of the control of feeding back to the baby and is very simple to do. Firstly, we must have a calm baby, and mum must be in a comfortable position. Ideally baby will just have a nappy on and mum will have no…

Yoga pose

Practice Update

New General Yoga Classes

New general yoga class for all past patients.

Practice Update

Upcoming GP Breastfeeding Seminar

Dr Stephen Morris invites General Practitioners to attend our Breastfeeding Seminar with Lactation Consultant and Midwife, Angela Smith

Practice Update

Good Handwashing

For Hygiene and Preventing Illness

Practice Update

Restorative Yoga Class

Come and relax with Portia every Tuesday evening at our prenatal yoga class


Dealing with Depression

Support and Care for Pregnancy and Beyond


Chicken and Vegetable Curry with Basmati Rice

A Great Recipe for Pregnancy and is Gestational Diabetes Friendly


Date and Banana Flapjacks

Wanting to include dates in your pregnancy diet? Why not try these delicious Date and Banana Flapjacks.

Practice Update

The Date Fruit – A Nutritious Powerhouse

If you are planning for a normal vaginal delivery, why not eat some dates!


Cervical Cancer Screening Test

Update on the Recent Changes to the Pap Test

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