RECIPE

Warming Turmeric Tonic

Posted on September 27, 2016 - 9:32am
Share this

This is a delicious and relaxing bedtime drink. Ideal to calm the mind and warm the body in preparation for a deep sleep.

The turmeric adds a warming touch and the honey soothes the throat and sets the perfect balance to the nutty taste of the milk.

Ingredients

  • 250ml of cashew milk (you can use coconut or almond milk instead if you prefer)
  • 1 tsp of honey (to taste)
  • 1 tsp of ground turmeric

Place your milk into a small saucepan on a gentle heat. Once the milk is hot stir in the honey and the turmeric and let it all infuse together for a couple of seconds. Pour the drink into your favourite mug.

You can also add a teaspoon of cacao and a stick of cinnamon if you like, to make this warming drink a little more indulgent.

More Recipes From Dr Morris:

Green Smoothie

Coconut and Pumpkin Seed Smoothie

bananas and date

Date and Banana Flapjacks


back to top
Topics
receipe   turmeric  
Share this

Subscribe
to our newsletter

Stay informed on all the latest news and events.