Warming Turmeric Tonic

Posted on September 27, 2016 - 9:32am
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This is a delicious and relaxing bedtime drink. Ideal to calm the mind and warm the body in preparation for a deep sleep.

The turmeric adds a warming touch and the honey soothes the throat and sets the perfect balance to the nutty taste of the milk.


  • 250ml of cashew milk (you can use coconut or almond milk instead if you prefer)
  • 1 tsp of honey (to taste)
  • 1 tsp of ground turmeric

Place your milk into a small saucepan on a gentle heat. Once the milk is hot stir in the honey and the turmeric and let it all infuse together for a couple of seconds. Pour the drink into your favourite mug.

You can also add a teaspoon of cacao and a stick of cinnamon if you like, to make this warming drink a little more indulgent.

More Recipes From Dr Morris:

Green Smoothie

Coconut and Pumpkin Seed Smoothie

bananas and date

Date and Banana Flapjacks

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