Dr Stephen Morris invites General Practitioners to attend our Breastfeeding Seminar with Lactation Consultant and Midwife, Angela Smith
Postnatal Recovery for Vaginal Birth and Caesarean Section in the early weeks
For Hygiene and Preventing Illness
Essentials for your Birth and Postnatal Stay
Come and relax with Portia every Tuesday evening at our prenatal yoga class
Coconut and Pumpkin Seed Smoothie
Folate plays various important roles and is particularly important in embryonic development.
Vitamin D levels are not only important for you, they are also important for your growing baby.
Many fruits can aid in the relief of inflammatory conditions such as Carpal Tunnel Syndrome. Try our anti-inflammatory fruit salad for a delicious healthy treat.
Root Juice can help boost your immunity in pregnancy. This juice will help increase energy, strengthen bones, help clear skin, balances metabolism and reduce inflammation and swelling.
This month’s recipe is a healthy energy boosting treat, that tastes delicious!
Who doesn’t love a banana loaf? Try our delicious low GI recipe for a healthy alternative to banana bread.
This delicious Christmas treat is an easy recipe and only takes 10 minutes to prepare.
In pregnancy, there is an increased need for many vitamins and minerals.
Stay informed on all the latest news and events.