The terms folate and folic acid are interchangeable. Folic acid simply refers to the manufactured form of folate; for example, as it is found in vitamin supplements. Folate is a water-soluble B vitamin, obtained entirely through diet and/or supplementation. Folate plays an important role in the production and growth of healthy new cells, and is…
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Folate plays various important roles and is particularly important in embryonic development.
Having a strong and healthy gut is very important for both mother and baby; however, this can be hard to manage, particularly in the first trimester of pregnancy.
In pregnancy, there is an increased need for many vitamins and minerals.
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