Restorative Yoga Class

Practice Update

Restorative Yoga Class

Come and relax with Portia every Tuesday evening at our prenatal yoga class

Flotation Therapy in Pregnancy

Newsletter

Flotation Therapy in Pregnancy

During the 2nd and 3rd trimesters float therapy is a brilliant way to relax in a weightless environment that gives a lovely sense of wellbeing and calm in pregnancy

Relaxing Footbath

Practice Update

Relaxing Footbath

A lovely way to unwind at the end of a day with this relaxing ayurvedic footbath

Evening Relaxation Yoga

Newsletter

Evening Relaxation Yoga

With so many physical and emotional changes happening, it’s no surprise that many women have insomnia and other sleep problems during pregnancy. Here are some lovely restorative yoga poses to help you relax your mind and your body before bedtime.

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