Recipes

Coconut and Pumpkin Seed Smoothie

Coconut and Pumpkin Seed Smoothie

Recipe

Chicken and Vegetable Curry with Basmati Rice

A Great Recipe for Pregnancy and is Gestational Diabetes Friendly

Recipe

Date and Banana Flapjacks

Wanting to include dates in your pregnancy diet? Why not try these delicious Date and Banana Flapjacks.

Practice Update

The Date Fruit – A Nutritious Powerhouse

If you are planning for a normal vaginal delivery, why not eat some dates!

Newsletter

Listeria

Listeria is caused by foodborne pathogens in contaminated food products, where the growth of the bacteria has reached harmful levels.

Newsletter

Frequently Asked Questions in the Festive Season

Every year we are asked many questions relating to the festive season. We will try and answer some of those questions for you.

Newsletter

Gestational Diabetes

Gestational Diabetes is a common complication of pregnancy, occurring in about 10% of pregnant women.

RECIPE

Umeboshi & Ginger Tea

Umeboshi plum can be used to make a remedial tea for nausea and digestive complaints in early pregnancy.

RECIPE

Anti-Inflammatory Fruit Salad

Many fruits can aid in the relief of inflammatory conditions such as Carpal Tunnel Syndrome. Try our anti-inflammatory fruit salad for a delicious healthy treat.

RECIPE

Lactation Bites

This month’s recipe is a healthy energy boosting treat, that tastes delicious!

RECIPE

Low GI Banana Loaf

Who doesn’t love a banana loaf? Try our delicious low GI recipe for a healthy alternative to banana bread.

RECIPE

Low GI Hummus

Not only is Hummus a tasty snack that is easy to make, but it is packed full of nutrients that are important during pregnancy.

RECIPE

Mini Christmas Puddings

This delicious Christmas treat is an easy recipe and only takes 10 minutes to prepare.

RECIPE

Thai Beef Salad

This tasty salad is packed full of Iron, which is one of the best nutrients to keep your blood healthy and boost your immune system.

Newsletter

Seafood

Unless you are vegan or vegetarian, it’s ideal to have seafood feature in your diet regularly…

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