With so many physical and emotional changes happening, it’s no surprise that many women have insomnia and other sleep problems during pregnancy. Here are some lovely restorative yoga poses to help you relax your mind and your body before bedtime.

Here at Sydney Mother & Baby, Prenatal Yoga is one of our many antenatal classes which we offer as part of our holistic care package.

Yoga is a very popular form of exercise during pregnancy due to it’s relaxing and gentle nature, not to mention the many physical and mental benefits that it can have for new mothers to be.

The many physical and physiological changes that take place within a women’s body during pregnancy can make exercise challenging.