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Mar 2019 Newsletter
Sleep & Pregnancy
This smoothie is packed full of vitamins and minerals to help boost one’s mood and help fight off feelings of anxiety. Pumpkin seeds are excellent brain food loaded with zinc (helping alleviate symptoms of depression by regulating copper levels). Avocados are rich in potassium great for supporting mental fatigue and anxiety, which can contribute to…
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Mar 2019 Newsletter
Baby-Led Breastfeeding
This smoothie is packed full of vitamins and minerals to help boost one’s mood and help fight off feelings of anxiety. Pumpkin seeds are excellent brain food loaded with zinc (helping alleviate symptoms of depression by regulating copper levels). Avocados are rich in potassium great for supporting mental fatigue and anxiety, which can contribute to…
Read Moremore
