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This smoothie is packed full of vitamins and minerals to help boost one’s mood and help fight off feelings of anxiety. Pumpkin seeds are excellent brain food loaded with zinc (helping alleviate symptoms of depression by regulating copper levels). Avocados are rich in potassium great for supporting mental fatigue and anxiety, which can contribute to…
New general yoga class for all past patients.
Coconut and Pumpkin Seed Smoothie
Support and Care for Pregnancy and Beyond
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