Recipes

Coconut and Pumpkin Seed Smoothie

Coconut and Pumpkin Seed Smoothie

Recipe

Chicken and Vegetable Curry with Basmati Rice

A Great Recipe for Pregnancy and is Gestational Diabetes Friendly

Recipe

Date and Banana Flapjacks

Wanting to include dates in your pregnancy diet? Why not try these delicious Date and Banana Flapjacks.

Practice Update

The Date Fruit – A Nutritious Powerhouse

If you are planning for a normal vaginal delivery, why not eat some dates!

Newsletter

Listeria

Listeria is caused by foodborne pathogens in contaminated food products, where the growth of the bacteria has reached harmful levels.

Newsletter

Gestational Diabetes

Gestational Diabetes is a common complication of pregnancy, occurring in about 10% of pregnant women.

RECIPE

Umeboshi & Ginger Tea

Umeboshi plum can be used to make a remedial tea for nausea and digestive complaints in early pregnancy.

Newsletter

The Introduction of Solids – Part 2

Part 2 of The Introduction of Solids, shares some great tips about where to start the process of baby led weaning and what foods to try.

Newsletter

The Introduction of Solids – Part 1

In May 2016, an Australian Infant Feeding Guidelines summit was held and an agreement was reached on the updates to Australian infant feeding advice.

RECIPE

Immunity Root Juice

Root Juice can help boost your immunity in pregnancy. This juice will help increase energy, strengthen bones, help clear skin, balances metabolism and reduce inflammation and swelling.

RECIPE

Anzac Biscuit Recipe

A slightly healthier, but still delicious recipe for traditional Anzac Biscuits.

RECIPE

Lactation Bites

This month’s recipe is a healthy energy boosting treat, that tastes delicious!

RECIPE

Low GI Hummus

Not only is Hummus a tasty snack that is easy to make, but it is packed full of nutrients that are important during pregnancy.

RECIPE

Mini Christmas Puddings

This delicious Christmas treat is an easy recipe and only takes 10 minutes to prepare.

RECIPE

Lactation Cookie

These great Lactation Cookies are not only tasty, but also full of essential nutrients.

Newsletter

Nutrition in Pregnancy

The benefits of a nutritious diet for your baby, include increased immune functioning, mental alertness, and correct birth size.

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