Green Smoothie

Recipes

Coconut and Pumpkin Seed Smoothie

Coconut and Pumpkin Seed Smoothie

pregnant woman cooking

Recipe

Chicken and Vegetable Curry with Basmati Rice

A Great Recipe for Pregnancy and is Gestational Diabetes Friendly

bananas and dates

Recipe

Date and Banana Flapjacks

Wanting to include dates in your pregnancy diet? Why not try these delicious Date and Banana Flapjacks.

dates

Practice Update

The Date Fruit – A Nutritious Powerhouse

If you are planning for a normal vaginal delivery, why not eat some dates!

rockmelon

Newsletter

Listeria

Listeria is caused by foodborne pathogens in contaminated food products, where the growth of the bacteria has reached harmful levels.

christmas baubles on beach

Newsletter

Frequently Asked Questions in the Festive Season

Every year we are asked many questions relating to the festive season. We will try and answer some of those questions for you.

woman getting blood test

Newsletter

Gestational Diabetes

Gestational Diabetes is a common complication of pregnancy, occurring in about 10% of pregnant women.

umeboshi

RECIPE

Umeboshi & Ginger Tea

Umeboshi plum can be used to make a remedial tea for nausea and digestive complaints in early pregnancy.

girl eating strawberries

Newsletter

The Introduction of Solids – Part 2

Part 2 of The Introduction of Solids, shares some great tips about where to start the process of baby led weaning and what foods to try.

child eating fruit

Newsletter

The Introduction of Solids – Part 1

In May 2016, an Australian Infant Feeding Guidelines summit was held and an agreement was reached on the updates to Australian infant feeding advice.

vegetable juice

RECIPE

Immunity Root Juice

Root Juice can help boost your immunity in pregnancy. This juice will help increase energy, strengthen bones, help clear skin, balances metabolism and reduce inflammation and swelling.

ANZAC Biscuits with ANZAC Hat

RECIPE

Anzac Biscuits

A slightly healthier, but still delicious recipe for traditional Anzac Biscuits.

bliss balls

RECIPE

Lactation Bites

This month’s recipe is a healthy energy boosting treat, that tastes delicious!

hommus and vegetable sticks

RECIPE

Low GI Hummus

Not only is Hummus a tasty snack that is easy to make, but it is packed full of nutrients that are important during pregnancy.

Christmas pudding

RECIPE

Mini Christmas Puddings

This delicious Christmas treat is an easy recipe and only takes 10 minutes to prepare.

cookies

RECIPE

Lactation Cookie

These great Lactation Cookies are not only tasty, but also full of essential nutrients.

Vegetables & Fruit

Newsletter

Nutrition in Pregnancy

The benefits of a nutritious diet for your baby, include increased immune functioning, mental alertness, and correct birth size.

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