dates

Practice Update

The Date Fruit – A Nutritious Powerhouse

If you are planning for a normal vaginal delivery, why not eat some dates!

pregnant woman gettign blood pressure taken

Newsletter

Antenatal Blood Testing in Pregnancy

In early pregnancy you will be offered a range of tests to assess your general health, either at the GP when your pregnancy is confirmed or during your 1st trimester.

hommus and vegetable sticks

RECIPE

Low GI Hummus

Not only is Hummus a tasty snack that is easy to make, but it is packed full of nutrients that are important during pregnancy.

Christmas pudding

RECIPE

Mini Christmas Puddings

This delicious Christmas treat is an easy recipe and only takes 10 minutes to prepare.

Thai beef salad

RECIPE

Thai Beef Salad

This tasty salad is packed full of Iron, which is one of the best nutrients to keep your blood healthy and boost your immune system.

pills

Newsletter

Supplements

In pregnancy, there is an increased need for many vitamins and minerals.

green lettuce

NEWSLETTER

Iron

Iron deficiency anaemia during pregnancy is linked with pre-term birth, and low birth weight babies.

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