Relaxing Footbath

Practice Update

Relaxing Footbath

A lovely way to unwind at the end of a day with this relaxing ayurvedic footbath

Evening Relaxation Yoga

Newsletter

Evening Relaxation Yoga

With so many physical and emotional changes happening, it’s no surprise that many women have insomnia and other sleep problems during pregnancy. Here are some lovely restorative yoga poses to help you relax your mind and your body before bedtime.

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