dates

Practice Update

The Date Fruit – A Nutritious Powerhouse

If you are planning for a normal vaginal delivery, why not eat some dates!

lettuce

Newsletter

Folate/Folic Acid in Pregnancy

Folate plays various important roles and is particularly important in embryonic development.

vegetable juice

RECIPE

Immunity Root Juice

Root Juice can help boost your immunity in pregnancy. This juice will help increase energy, strengthen bones, help clear skin, balances metabolism and reduce inflammation and swelling.

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