Restorative Yoga Class

Practice Update

Restorative Yoga Class

Come and relax with Portia every Tuesday evening at our prenatal yoga class

Evening Relaxation Yoga

Newsletter

Evening Relaxation Yoga

With so many physical and emotional changes happening, it’s no surprise that many women have insomnia and other sleep problems during pregnancy. Here are some lovely restorative yoga poses to help you relax your mind and your body before bedtime.

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