pregnant woman cooking

Recipe

Chicken and Vegetable Curry with Basmati Rice

A Great Recipe for Pregnancy and is Gestational Diabetes Friendly

bananas and dates

Recipe

Date and Banana Flapjacks

Wanting to include dates in your pregnancy diet? Why not try these delicious Date and Banana Flapjacks.

dates

Practice Update

The Date Fruit – A Nutritious Powerhouse

If you are planning for a normal vaginal delivery, why not eat some dates!

christmas baubles on beach

Newsletter

Frequently Asked Questions in the Festive Season

Every year we are asked many questions relating to the festive season. We will try and answer some of those questions for you.

milk and butter

Newsletter

Probiotics in Pregnancy

Having a strong and healthy gut is very important for both mother and baby; however, this can be hard to manage, particularly in the first trimester of pregnancy.

woman getting blood test

Newsletter

Gestational Diabetes

Gestational Diabetes is a common complication of pregnancy, occurring in about 10% of pregnant women.

umeboshi

RECIPE

Umeboshi & Ginger Tea

Umeboshi plum can be used to make a remedial tea for nausea and digestive complaints in early pregnancy.

pineapple, watermelon and papaya

RECIPE

Anti-Inflammatory Fruit Salad

Many fruits can aid in the relief of inflammatory conditions such as Carpal Tunnel Syndrome. Try our anti-inflammatory fruit salad for a delicious healthy treat.

vegetable juice

RECIPE

Immunity Root Juice

Root Juice can help boost your immunity in pregnancy. This juice will help increase energy, strengthen bones, help clear skin, balances metabolism and reduce inflammation and swelling.

bliss balls

RECIPE

Lactation Bites

This month’s recipe is a healthy energy boosting treat, that tastes delicious!

hommus and vegetable sticks

RECIPE

Low GI Hummus

Not only is Hummus a tasty snack that is easy to make, but it is packed full of nutrients that are important during pregnancy.

Thai beef salad

RECIPE

Thai Beef Salad

This tasty salad is packed full of Iron, which is one of the best nutrients to keep your blood healthy and boost your immune system.

cookies

RECIPE

Lactation Cookie

These great Lactation Cookies are not only tasty, but also full of essential nutrients.

strawberry smoothies

RECIPE

Pregnancy Probiotic Smoothie

Try our recipe for a delicious pregnancy probiotic smoothie.

Vegetables & Fruit

Newsletter

Nutrition in Pregnancy

The benefits of a nutritious diet for your baby, include increased immune functioning, mental alertness, and correct birth size.

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