Green Smoothie


Coconut and Pumpkin Seed Smoothie

Coconut and Pumpkin Seed Smoothie

pregnant woman cooking


Chicken and Vegetable Curry with Basmati Rice

A Great Recipe for Pregnancy and is Gestational Diabetes Friendly



Umeboshi & Ginger Tea

Umeboshi plum can be used to make a remedial tea for nausea and digestive complaints in early pregnancy.

fruit punch


Non-Alcoholic Fruit Punch

Enjoy your Christmas and holiday celebrations with a delicious glass of non-alcoholic fruit punch.

Warming Tumeric Tonic


Warming Turmeric Tonic

This delicious relaxing bedtime drink is ideal to calm the mind and warm the body in preparation for a deep sleep.

pineapple, watermelon and papaya


Anti-Inflammatory Fruit Salad

Many fruits can aid in the relief of inflammatory conditions such as Carpal Tunnel Syndrome. Try our anti-inflammatory fruit salad for a delicious healthy treat.

vegetable juice


Immunity Root Juice

Root Juice can help boost your immunity in pregnancy. This juice will help increase energy, strengthen bones, help clear skin, balances metabolism and reduce inflammation and swelling.

bliss balls


Lactation Bites

This month’s recipe is a healthy energy boosting treat, that tastes delicious!

banana bread


Low GI Banana Loaf

Who doesn’t love a banana loaf? Try our delicious low GI recipe for a healthy alternative to banana bread.

hommus and vegetable sticks


Low GI Hummus

Not only is Hummus a tasty snack that is easy to make, but it is packed full of nutrients that are important during pregnancy.

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