vegemite and toast

Practice Update

Vitamin B3 Discovery

Australian scientists have potentially made a huge discovery that is expected to prevent thousands of miscarriages and birth defects.


Folate/Folic Acid in Pregnancy

Folate plays various important roles and is particularly important in embryonic development.


The Alphabet of Pregnancy Terms

These are the most relevant words and abbreviations that you will most likely come across in the course of your pregnancy.


Vitamin D in Pregnancy

Vitamin D levels are not only important for you, they are also important for your growing baby.


Anti-Inflammatory Fruit Salad

Many fruits can aid in the relief of inflammatory conditions such as Carpal Tunnel Syndrome. Try our anti-inflammatory fruit salad for a delicious healthy treat.


Immunity Root Juice

Root Juice can help boost your immunity in pregnancy. This juice will help increase energy, strengthen bones, help clear skin, balances metabolism and reduce inflammation and swelling.


Lactation Bites

This month’s recipe is a healthy energy boosting treat, that tastes delicious!


Thai Beef Salad

This tasty salad is packed full of Iron, which is one of the best nutrients to keep your blood healthy and boost your immune system.


Lactation Cookie

These great Lactation Cookies are not only tasty, but also full of essential nutrients.


Pregnancy Probiotic Smoothie

Try our recipe for a delicious pregnancy probiotic smoothie.



In pregnancy, there is an increased need for many vitamins and minerals.


Vitamin D & Breastfeeding

Wishing everyone a Happy Easter! If you are lucky enough to be heading off on holidays, enjoy, if not, let’s hope the weather in Sydney improves!



Iron deficiency anaemia during pregnancy is linked with pre-term birth, and low birth weight babies.


Nutrition in Pregnancy

The benefits of a nutritious diet for your baby, include increased immune functioning, mental alertness, and correct birth size.

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