Pelvic discomfort affects approximately one in five pregnant women. The areas affected are typically the front or back of the pelvis, hips, legs and groin. The pelvis is made up of 4 bones: two hip bones, the Sacrum and the Coccyx. These bones resemble a basin shape at the base of the spine and help support our legs. The sides of the pelvis are the hip bones and the back is the sacrum and coccyx. These bones are tightly held together by cartilage and ligaments and the four bones join at the Symphysis Pubis, the two Sacroiliac Joints and the Sacrococcygeal Joints.
Pelvic discomfort is usually caused by a combination of factors, including:
Pelvic pain varies from mild to severe, and will vary individually. Symptoms can occur anytime during pregnancy, and may occur suddenly or gradually.
Pain can be increased with uneven or unbalanced movement, such as rolling over in bed, walking up or down stairs, getting in and out of a car and uneven weight distribution when standing.
Referral to a physiotherapist who can assess your pelvis and assist with treatment options is recommended. Alleviating pain and treatment options may include:
There is no evidence to suggest that a Caesarian Section is necessary with pelvic discomfort in pregnancy. Most women will proceed with a normal vaginal delivery. In most cases, pelvic pain will improve in the postpartum period, however; approximately one in ten women will require ongoing therapy for symptoms post-delivery. If you have had pelvic pain in pregnancy, it may reoccur in subsequent pregnancies. Maintaining strength around the pelvic region and keeping up general fitness is advised for future pregnancies.