Green Smoothie

Recipe

Coconut and Pumpkin Seed Smoothie

Coconut and Pumpkin Seed Smoothie

pregnant woman cooking

Recipe

Chicken and Vegetable Curry with Basmati Rice

A Great Recipe for Pregnancy and is Gestational Diabetes Friendly

bananas and dates

Recipe

Date and Banana Flapjacks

Wanting to include dates in your pregnancy diet? Why not try these delicious Date and Banana Flapjacks.

dates

Practice Update

The Date Fruit – A Nutritious Powerhouse

If you are planning for a normal vaginal delivery, why not eat some dates!

rockmelon

Newsletter

Listeria

Listeria is caused by foodborne pathogens in contaminated food products, where the growth of the bacteria has reached harmful levels.

lettuce

Newsletter

Folate/Folic Acid in Pregnancy

Folate plays various important roles and is particularly important in embryonic development.

milk and butter

Newsletter

Probiotics in Pregnancy

Having a strong and healthy gut is very important for both mother and baby; however, this can be hard to manage, particularly in the first trimester of pregnancy.

woman getting blood test

Newsletter

Gestational Diabetes

Gestational Diabetes is a common complication of pregnancy, occurring in about 10% of pregnant women.

ABC blocks

NEWSLETTER

The Alphabet of Pregnancy Terms

These are the most relevant words and abbreviations that you will most likely come across in the course of your pregnancy.

umeboshi

RECIPE

Umeboshi & Ginger Tea

Umeboshi plum can be used to make a remedial tea for nausea and digestive complaints in early pregnancy.

blue sky

Newsletter

Vitamin D in Pregnancy

Vitamin D levels are not only important for you, they are also important for your growing baby.

fruit punch

RECIPE

Non-Alcoholic Fruit Punch

Enjoy your Christmas and holiday celebrations with a delicious glass of non-alcoholic fruit punch.

girl eating strawberries

Newsletter

The Introduction of Solids – Part 2

Part 2 of The Introduction of Solids, shares some great tips about where to start the process of baby led weaning and what foods to try.

child eating fruit

Newsletter

The Introduction of Solids – Part 1

In May 2016, an Australian Infant Feeding Guidelines summit was held and an agreement was reached on the updates to Australian infant feeding advice.

Warming Tumeric Tonic

RECIPE

Warming Turmeric Tonic

This delicious relaxing bedtime drink is ideal to calm the mind and warm the body in preparation for a deep sleep.

pineapple, watermelon and papaya

RECIPE

Anti-Inflammatory Fruit Salad

Many fruits can aid in the relief of inflammatory conditions such as Carpal Tunnel Syndrome. Try our anti-inflammatory fruit salad for a delicious healthy treat.

WHO Building Geneva

Practice Update

World Health Assembly 2016

Angela recently attended the World Health Assembly in Geneva, where some exciting developments regarding the promotion and advertising of infant formula took place.

vegetable juice

RECIPE

Immunity Root Juice

Root Juice can help boost your immunity in pregnancy. This juice will help increase energy, strengthen bones, help clear skin, balances metabolism and reduce inflammation and swelling.

ANZAC Biscuits with ANZAC Hat

RECIPE

Anzac Biscuits

A slightly healthier, but still delicious recipe for traditional Anzac Biscuits.

bliss balls

RECIPE

Lactation Bites

This month’s recipe is a healthy energy boosting treat, that tastes delicious!

hommus and vegetable sticks

RECIPE

Low GI Hummus

Not only is Hummus a tasty snack that is easy to make, but it is packed full of nutrients that are important during pregnancy.

Christmas pudding

RECIPE

Mini Christmas Puddings

This delicious Christmas treat is an easy recipe and only takes 10 minutes to prepare.

Thai beef salad

RECIPE

Thai Beef Salad

This tasty salad is packed full of Iron, which is one of the best nutrients to keep your blood healthy and boost your immune system.

cookies

RECIPE

Lactation Cookie

These great Lactation Cookies are not only tasty, but also full of essential nutrients.

strawberry smoothies

RECIPE

Pregnancy Probiotic Smoothie

Try our recipe for a delicious pregnancy probiotic smoothie.

Mothers Group

Practice Update

New Mothers Group

The group is aimed at mothers who are isolated or who lack support during the initial postnatal months. However, we would welcome any new mother who wished to join.

pills

Newsletter

Supplements

In pregnancy, there is an increased need for many vitamins and minerals.

seafood

Newsletter

Seafood

Unless you are vegan or vegetarian, it’s ideal to have seafood feature in your diet regularly…

green lettuce

NEWSLETTER

Iron

Iron deficiency anaemia during pregnancy is linked with pre-term birth, and low birth weight babies.

Vegetables & Fruit

Newsletter

Nutrition in Pregnancy

The benefits of a nutritious diet for your baby, include increased immune functioning, mental alertness, and correct birth size.

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