mother breastfeeding

Practice Update

Upcoming GP Breastfeeding Seminar

Dr Stephen Morris invites General Practitioners to attend our Breastfeeding Seminar with Lactation Consultant and Midwife, Angela Smith

Mother Kissing baby

Postnatal Care For Mother

What to expect in the first 6 weeks after birth

Postnatal Recovery for Vaginal Birth and Caesarean Section in the early weeks

washing hands

Practice Update

Good Handwashing

For Hygiene and Preventing Illness

lotus flower

Practice Update

Restorative Yoga Class

Come and relax with Portia every Tuesday evening at our prenatal yoga class

Green Smoothie


Coconut and Pumpkin Seed Smoothie

Coconut and Pumpkin Seed Smoothie

baby feet


Dealing with Depression

Support and Care for Pregnancy and Beyond

mother breastfeeding


Mastitis In Pregnancy

Signs of Mastitis, Early Recognition and Treatment Discussed

pregnant woman cooking


Chicken and Vegetable Curry with Basmati Rice

A Great Recipe for Pregnancy and is Gestational Diabetes Friendly

Prenatal class

Sign Up For Our Classes

Birthing Classes For Support Persons

Aims to educate couples about normal birth with helpful hints to labour well with good support.



The Zika Virus & Pregnancy

Update and Pregnancy Precautions.

bananas and dates


Date and Banana Flapjacks

Wanting to include dates in your pregnancy diet? Why not try these delicious Date and Banana Flapjacks.


Practice Update

The Date Fruit – A Nutritious Powerhouse

If you are planning for a normal vaginal delivery, why not eat some dates!

CST Update


Cervical Cancer Screening Test

Update on the Recent Changes to the Pap Test

Midwife Angela Smith

Practice Update

GP Breastfeeding Seminar 2018

Sydney Mother and Baby breastfeeding update for local GP’s.




Listeria is caused by foodborne pathogens in contaminated food products, where the growth of the bacteria has reached harmful levels.

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