lotus flower

Practice Update

Restorative Yoga Class

Come and relax with Portia every Tuesday evening at our prenatal yoga class

yoga class

Practice Update

December Yoga Classes

December Yoga Class Cancellations at Sydney Mother and Baby.

woman getting blood test

Newsletter

Gestational Diabetes

Gestational Diabetes is a common complication of pregnancy, occurring in about 10% of pregnant women.

woman meditating

Newsletter

Evening Relaxation Yoga

With so many physical and emotional changes happening, it’s no surprise that many women have insomnia and other sleep problems during pregnancy. Here are some lovely restorative yoga poses to help you relax your mind and your body before bedtime.

Yoga next to lake

Practice Update

Prenatal Yoga Classes

Here at Sydney Mother & Baby, Prenatal Yoga is one of our many antenatal classes which we offer as part of our holistic care package.

Yoga & Pregnancy

Newsletter

Yoga & Pregnancy

Yoga is a very popular form of exercise during pregnancy due to it’s relaxing and gentle nature, not to mention the many physical and mental benefits that it can have for new mothers to be.

bones

Newsletter

Pelvic Discomfort in Pregnancy

Pelvic discomfort is usually caused by a combination of factors and affects approximately one in five pregnant women.

Mothers Group

Practice Update

New Mothers Group

The group is aimed at mothers who are isolated or who lack support during the initial postnatal months. However, we would welcome any new mother who wished to join.

Pregnant belly exercise

Newsletter

Exercise During Pregnacy

The many physical and physiological changes that take place within a women’s body during pregnancy can make exercise challenging.

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