fruit punch


Non-Alcoholic Fruit Punch

Enjoy your Christmas and holiday celebrations with a delicious glass of non-alcoholic fruit punch.

girl eating strawberries


The Introduction of Solids – Part 2

Part 2 of The Introduction of Solids, shares some great tips about where to start the process of baby led weaning and what foods to try.

child eating fruit


The Introduction of Solids – Part 1

In May 2016, an Australian Infant Feeding Guidelines summit was held and an agreement was reached on the updates to Australian infant feeding advice.

Mother nursing sick child


Chickenpox and Shingles

Ever wondered what the difference between Chickenpox and Shingles is? Our midwife, Alexis Upton tells you all you need to know in this month’s newsletter.

Warming Tumeric Tonic


Warming Turmeric Tonic

This delicious relaxing bedtime drink is ideal to calm the mind and warm the body in preparation for a deep sleep.

Yoga next to lake

Practice Update

Prenatal Yoga Classes

Here at Sydney Mother & Baby, Prenatal Yoga is one of our many antenatal classes which we offer as part of our holistic care package.

Yoga & Pregnancy


Yoga & Pregnancy

Yoga is a very popular form of exercise during pregnancy due to it’s relaxing and gentle nature, not to mention the many physical and mental benefits that it can have for new mothers to be.

mother breastfeeding


World Breastfeeding Week 2016

World Breastfeeding Week, an annual celebration that occurs each year in more than 120 countries.

heart hands on tumy


Your First Antenatal Appointment at Sydney Mother and Baby

The initial stages of pregnancy are a very exciting time for our patients. This month’s newsletter details what will happen at your first antenatal appointment at Sydney Mother and Baby.

pineapple, watermelon and papaya


Anti-Inflammatory Fruit Salad

Many fruits can aid in the relief of inflammatory conditions such as Carpal Tunnel Syndrome. Try our anti-inflammatory fruit salad for a delicious healthy treat.

WHO Building Geneva

Practice Update

World Health Assembly 2016

Angela recently attended the World Health Assembly in Geneva, where some exciting developments regarding the promotion and advertising of infant formula took place.

woman with sore wrist


Carpal Tunnel Syndrome

Carpal Tunnel Syndrome can affect one in three women pregnant women. Find out about common symptoms and helpful remedies in this month’s blog by Penny Stanbury.

vegetable juice


Immunity Root Juice

Root Juice can help boost your immunity in pregnancy. This juice will help increase energy, strengthen bones, help clear skin, balances metabolism and reduce inflammation and swelling.

child painting


Pregnancy and Preschool Ailments

Where children gather in large numbers, outbreaks of viral illnesses often occur. This months newsletter provides information on the most common viral illnesses and their significance to pregnant mums and their unborn babies.

ANZAC Biscuits with ANZAC Hat


Anzac Biscuits

A slightly healthier, but still delicious recipe for traditional Anzac Biscuits.

child yawning

Practice Update

Five things you need to know about Whooping Cough.

Whooping Cough is a notifiable disease in Australia. Five important things you need to know about how to identify, prevent and protect against the disease.

baby with chickenpox



How do vaccines work? When do we give the vaccinations? Vaccination during Pregnancy? All these questions and more answered in this month’s newsletter.

bliss balls


Lactation Bites

This month’s recipe is a healthy energy boosting treat, that tastes delicious!

ultrasound images


Ultrasound Scans in Early Pregnancy

A guide to ultrasound scans and their significance for early pregnancy.

banana bread


Low GI Banana Loaf

Who doesn’t love a banana loaf? Try our delicious low GI recipe for a healthy alternative to banana bread.


Practice Update

Zika Virus

Every day we are hearing more news about the Zika virus. This virus is transmitted primarily by a specific mosquito found in South America…

hommus and vegetable sticks


Low GI Hummus

Not only is Hummus a tasty snack that is easy to make, but it is packed full of nutrients that are important during pregnancy.



Uterine Fibroids

Fibroids can affect women of all ages. Find out what to do if you have uterine fibroids and how it can affect your pregnancy.

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