Relaxing Footbath

Practice Update

Relaxing Footbath

A lovely way to unwind at the end of a day with this relaxing ayurvedic footbath

Evening Relaxation Yoga

February 2017 Newsletter

Evening Relaxation Yoga

With so many physical and emotional changes happening, it’s no surprise that many women have insomnia and other sleep problems during pregnancy. Here are some lovely restorative yoga poses to help you relax your mind and your body before bedtime.

New Yoga Timetable

Practice Update

New Yoga Timetable

New Antenatal Yoga Classes for 2017 at Sydney Mother and Baby.

Prenatal Yoga Classes

Practice Update

Prenatal Yoga Classes

Here at Sydney Mother & Baby, Prenatal Yoga is one of our many antenatal classes which we offer as part of our holistic care package.

Yoga & Pregnancy

September 2016 Newsletter

Yoga & Pregnancy

Yoga is a very popular form of exercise during pregnancy due to it’s relaxing and gentle nature, not to mention the many physical and mental benefits that it can have for new mothers to be.

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