Folate/Folic Acid in Pregnancy

Newsletter

Folate/Folic Acid in Pregnancy

Folate plays various important roles and is particularly important in embryonic development.

Probiotics in Pregnancy

Newsletter

Probiotics in Pregnancy

Having a strong and healthy gut is very important for both mother and baby; however, this can be hard to manage, particularly in the first trimester of pregnancy.

Gestational Diabetes

Newsletter

Gestational Diabetes

Gestational Diabetes is a common complication of pregnancy, occurring in about 10% of pregnant women.

The Alphabet of Pregnancy Terms

NEWSLETTER

The Alphabet of Pregnancy Terms

These are the most relevant words and abbreviations that you will most likely come across in the course of your pregnancy.

Umeboshi & Ginger Tea

February 2017 - RECIPE OF THE MONTH

Umeboshi & Ginger Tea

Umeboshi plum can be used to make a remedial tea for nausea and digestive complaints in early pregnancy.

Vitamin D in Pregnancy

January 2017 Newsletter

Vitamin D in Pregnancy

Vitamin D levels are not only important for you, they are also important for your growing baby.

Non-Alcoholic Fruit Punch

DECEMBER 2016 - RECIPE OF THE MONTH

Non-Alcoholic Fruit Punch

Enjoy your Christmas and holiday celebrations with a delicious glass of non-alcoholic fruit punch.

The Introduction of Solids – Part 2

December 2016 Newsletter

The Introduction of Solids – Part 2

Part 2 of The Introduction of Solids, shares some great tips about where to start the process of baby led weaning and what foods to try.

The Introduction of Solids – Part 1

November 2016 Newsletter

The Introduction of Solids – Part 1

In May 2016, an Australian Infant Feeding Guidelines summit was held and an agreement was reached on the updates to Australian infant feeding advice.

Warming Turmeric Tonic

September 2016 - RECIPE OF THE MONTH

Warming Turmeric Tonic

This delicious relaxing bedtime drink is ideal to calm the mind and warm the body in preparation for a deep sleep.

Anti-Inflammatory Fruit Salad

June 2016 - RECIPE OF THE MONTH

Anti-Inflammatory Fruit Salad

Many fruits can aid in the relief of inflammatory conditions such as Carpal Tunnel Syndrome. Try our anti-inflammatory fruit salad for a delicious healthy treat.

World Health Assembly 2016

Practice Update

World Health Assembly 2016

Angela recently attended the World Health Assembly in Geneva, where some exciting developments regarding the promotion and advertising of infant formula took place.

Immunity Root Juice

MAY 2016 - RECIPE OF THE MONTH

Immunity Root Juice

Root Juice can help boost your immunity in pregnancy. This juice will help increase energy, strengthen bones, help clear skin, balances metabolism and reduce inflammation and swelling.

Anzac Biscuits

APRIL 2016 - RECIPE OF THE MONTH

Anzac Biscuits

A slightly healthier, but still delicious recipe for traditional Anzac Biscuits.

Lactation Bites

MARCH 2016 - RECIPE OF THE MONTH

Lactation Bites

This month’s recipe is a healthy energy boosting treat, that tastes delicious!

Low GI Hummus

January 2016 - Recipe of the Month

Low GI Hummus

Not only is Hummus a tasty snack that is easy to make, but it is packed full of nutrients that are important during pregnancy.

Frequently Asked Questions in the Festive Season

Frequently Asked Questions

Frequently Asked Questions in the Festive Season

Every year we are asked many questions relating to the festive season. We will try and answer some of those questions for you.

Mini Christmas Puddings

December 2015 - Recipe of the Month

Mini Christmas Puddings

This delicious Christmas treat is an easy recipe and only takes 10 minutes to prepare.

Thai Beef Salad

November 2015 - Recipe of the Month

Thai Beef Salad

This tasty salad is packed full of Iron, which is one of the best nutrients to keep your blood healthy and boost your immune system.

Lactation Cookie

October 2015 - Recipe of the Month

Lactation Cookie

These great Lactation Cookies are not only tasty, but also full of essential nutrients.

Pregnancy Probiotic Smoothie

September 2015 - Recipe of the Month

Pregnancy Probiotic Smoothie

Try our recipe for a delicious pregnancy probiotic smoothie.

New Mothers Group

Practice Update

New Mothers Group

The group is aimed at mothers who are isolated or who lack support during the initial postnatal months. However, we would welcome any new mother who wished to join.

Supplements

Sep 2014 Newsletter

Supplements

In pregnancy, there is an increased need for many vitamins and minerals.

Seafood

Newsletter

Seafood

Unless you are vegan or vegetarian, it’s ideal to have seafood feature in your diet regularly…

Iron

NEWSLETTER

Iron

Iron deficiency anaemia during pregnancy is linked with pre-term birth, and low birth weight babies.

Nutrition in Pregnancy

Newsletter

Nutrition in Pregnancy

The benefits of a nutritious diet for your baby, include increased immune functioning, mental alertness, and correct birth size.

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