Immunity Root Juice

MAY 2016 - RECIPE OF THE MONTH

Immunity Root Juice

Root Juice can help boost your immunity in pregnancy. This juice will help increase energy, strengthen bones, help clear skin, balances metabolism and reduce inflammation and swelling.

Pregnancy and Preschool Ailments

May 2016 Newsletter

Pregnancy and Preschool Ailments

Where children gather in large numbers, outbreaks of viral illnesses often occur. This months newsletter provides information on the most common viral illnesses and their significance to pregnant mums and their unborn babies.

Anzac Biscuits

APRIL 2016 - RECIPE OF THE MONTH

Anzac Biscuits

A slightly healthier, but still delicious recipe for traditional Anzac Biscuits.

Five things you need to know about Whooping Cough.

Practice Update

Five things you need to know about Whooping Cough.

Whooping Cough is a notifiable disease in Australia. Five important things you need to know about how to identify, prevent and protect against the disease.

Immunization

April 2016 Newsletter

Immunization

How do vaccines work? When do we give the vaccinations? Vaccination during Pregnancy? All these questions and more answered in this month’s newsletter.

Lactation Bites

MARCH 2016 - RECIPE OF THE MONTH

Lactation Bites

This month’s recipe is a healthy energy boosting treat, that tastes delicious!

Ultrasound Scans in Early Pregnancy

March 2016 Newsletter

Ultrasound Scans in Early Pregnancy

A guide to ultrasound scans and their significance for early pregnancy.

Zika Virus Information

Practice Update

Zika Virus Information

We have more helpful information regarding the Zika Virus from NSW Health

Low GI Banana Loaf

FEBRUARY 2016 - RECIPE OF THE MONTH

Low GI Banana Loaf

Who doesn’t love a banana loaf? Try our delicious low GI recipe for a healthy alternative to banana bread.

Zika Virus

Practice Update

Zika Virus

Every day we are hearing more news about the Zika virus. This virus is transmitted primarily by a specific mosquito found in South America…

Low GI Hummus

January 2016 - Recipe of the Month

Low GI Hummus

Not only is Hummus a tasty snack that is easy to make, but it is packed full of nutrients that are important during pregnancy.

Uterine Fibroids

January 2016 Newsletter

Uterine Fibroids

Fibroids can affect women of all ages. Find out what to do if you have uterine fibroids and how it can affect your pregnancy.

Mini Christmas Puddings

December 2015 - Recipe of the Month

Mini Christmas Puddings

This delicious Christmas treat is an easy recipe and only takes 10 minutes to prepare.

Thai Beef Salad

November 2015 - Recipe of the Month

Thai Beef Salad

This tasty salad is packed full of Iron, which is one of the best nutrients to keep your blood healthy and boost your immune system.

Post Partum Haemorrhage

November 2015 Newsletter

Post Partum Haemorrhage

Blood loss is expected during the birthing process, but approximately 5-15% of pregnant women will experience a post partum haemorrhage, which is excessive blood loss during the birthing process.

Lactation Cookie

October 2015 - Recipe of the Month

Lactation Cookie

These great Lactation Cookies are not only tasty, but also full of essential nutrients.

Pelvic Discomfort in Pregnancy

October 2015 Newsletter

Pelvic Discomfort in Pregnancy

Pelvic discomfort is usually caused by a combination of factors and affects approximately one in five pregnant women.

Pregnancy Probiotic Smoothie

September 2015 - Recipe of the Month

Pregnancy Probiotic Smoothie

Try our recipe for a delicious pregnancy probiotic smoothie.

The Irish times: “Breast is best but; not for Irish babies”

Practice Update

The Irish times: “Breast is best but; not for Irish babies”

An interesting article appeared in the Irish Times on Tuesday about Breastfeeding – or lack there of, in Ireland.

Influenza Update

Practice Update

Influenza Update

influenza activity is expected to continue to increase in the coming weeks. On current trends, influenza activity is likely to peak in late August”

Anti-D in Pregnancy

August 2015 Newsletter

Anti-D in Pregnancy

What does having an Rh negative blood group mean in pregnancy? Do your require Anti D Immunoglobulin?

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