Folate/Folic Acid in Pregnancy

Newsletter

Folate/Folic Acid in Pregnancy

Folate plays various important roles and is particularly important in embryonic development.

Infant Sleep

Newsletter

Infant Sleep

Infant sleep: What an incredibly emotive, and at times, sensitive subject.

Probiotics in Pregnancy

Newsletter

Probiotics in Pregnancy

Having a strong and healthy gut is very important for both mother and baby; however, this can be hard to manage, particularly in the first trimester of pregnancy.

Gestational Diabetes

Newsletter

Gestational Diabetes

Gestational Diabetes is a common complication of pregnancy, occurring in about 10% of pregnant women.

Changes in Pregnancy No One Talks About

Newsletter

Changes in Pregnancy No One Talks About

Helpful information about some of the common pregnancy related changes that people rarely talk about.

Cytomegalovirus

Practice Update

Cytomegalovirus

Cytomegalovirus is a common type of herpes virus that is passed between healthy children and adults.

Early Pregnancy Essentials Class

Practice Update

Early Pregnancy Essentials Class

The Early Pregnancy Essentials class, can assist you in being informed and confident for your pregnancy journey.

The Alphabet of Pregnancy Terms

NEWSLETTER

The Alphabet of Pregnancy Terms

These are the most relevant words and abbreviations that you will most likely come across in the course of your pregnancy.

What is Non-invasive Prenatal Testing?

Newsletter

What is Non-invasive Prenatal Testing?

This test can detect a small amount of baby’s DNA in the mother’s bloodstream. Testing of this DNA can identify the vast majority of babies with trisomies 21, 18 and 13 and the major sex chromosome abnormalities.

Umeboshi & Ginger Tea

RECIPE

Umeboshi & Ginger Tea

Umeboshi plum can be used to make a remedial tea for nausea and digestive complaints in early pregnancy.

Relaxing Footbath

Practice Update

Relaxing Footbath

A lovely way to unwind at the end of a day with this relaxing ayurvedic footbath

Evening Relaxation Yoga

Newsletter

Evening Relaxation Yoga

With so many physical and emotional changes happening, it’s no surprise that many women have insomnia and other sleep problems during pregnancy. Here are some lovely restorative yoga poses to help you relax your mind and your body before bedtime.

Breastfeeding & Lactation Services

Practice Update

Breastfeeding & Lactation Services

Angela Smith is the lactation consultant at Dr. Stephen Morris’ rooms. Her expertise in lactation will be of great benefit to you if you require antenatal or postnatal lactation consultation.

Restless Leg Syndrome in Pregnancy

Practice Update

Restless Leg Syndrome in Pregnancy

10 things you should know about restless legs in pregnancy.

Vitamin D in Pregnancy

Newsletter

Vitamin D in Pregnancy

Vitamin D levels are not only important for you, they are also important for your growing baby.

Non-Alcoholic Fruit Punch

RECIPE

Non-Alcoholic Fruit Punch

Enjoy your Christmas and holiday celebrations with a delicious glass of non-alcoholic fruit punch.

The Introduction of Solids – Part 2

Newsletter

The Introduction of Solids – Part 2

Part 2 of The Introduction of Solids, shares some great tips about where to start the process of baby led weaning and what foods to try.

The Introduction of Solids – Part 1

Newsletter

The Introduction of Solids – Part 1

In May 2016, an Australian Infant Feeding Guidelines summit was held and an agreement was reached on the updates to Australian infant feeding advice.

Good Hand Washing

Practice Update

Good Hand Washing

Regular hand washing is one of the best ways to keep you and your family healthy and protected against germs.

Chickenpox and Shingles

Newsletter

Chickenpox and Shingles

Ever wondered what the difference between Chickenpox and Shingles is? Our midwife, Alexis Upton tells you all you need to know in this month’s newsletter.

Warming Turmeric Tonic

RECIPE

Warming Turmeric Tonic

This delicious relaxing bedtime drink is ideal to calm the mind and warm the body in preparation for a deep sleep.

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