Non-Alcoholic Fruit Punch

DECEMBER 2016 - RECIPE OF THE MONTH

Non-Alcoholic Fruit Punch

Enjoy your Christmas and holiday celebrations with a delicious glass of non-alcoholic fruit punch.

Christmas & New Years – Breastfeeding Drop-in Clinics

Practice Update

Christmas & New Years – Breastfeeding Drop-in Clinics

Changes to the breastfeeding drop-in clinics during the Christmas and New Years Holidays.

The Introduction of Solids – Part 2

December 2016 Newsletter

The Introduction of Solids – Part 2

Part 2 of The Introduction of Solids, shares some great tips about where to start the process of baby led weaning and what foods to try.

The Introduction of Solids – Part 1

November 2016 Newsletter

The Introduction of Solids – Part 1

In May 2016, an Australian Infant Feeding Guidelines summit was held and an agreement was reached on the updates to Australian infant feeding advice.

Good Hand Washing

Practice Update

Good Hand Washing

Regular hand washing is one of the best ways to keep you and your family healthy and protected against germs.

Chickenpox and Shingles

October 2016 Newsletter

Chickenpox and Shingles

Ever wondered what the difference between Chickenpox and Shingles is? Our midwife, Alexis Upton tells you all you need to know in this month’s newsletter.

Warming Turmeric Tonic

September 2016 - RECIPE OF THE MONTH

Warming Turmeric Tonic

This delicious relaxing bedtime drink is ideal to calm the mind and warm the body in preparation for a deep sleep.

Prenatal Yoga Classes

Practice Update

Prenatal Yoga Classes

Here at Sydney Mother & Baby, Prenatal Yoga is one of our many antenatal classes which we offer as part of our holistic care package.

Yoga & Pregnancy

September 2016 Newsletter

Yoga & Pregnancy

Yoga is a very popular form of exercise during pregnancy due to it’s relaxing and gentle nature, not to mention the many physical and mental benefits that it can have for new mothers to be.

World Breastfeeding Week

August 2016 Newsletter

World Breastfeeding Week

World Breastfeeding Week, an annual celebration that occurs each year in more than 120 countries.

Your First Antenatal Appointment at Sydney Mother and Baby

July 2016 Newsletter

Your First Antenatal Appointment at Sydney Mother and Baby

The initial stages of pregnancy are a very exciting time for our patients. This month’s newsletter details what will happen at your first antenatal appointment at Sydney Mother and Baby.

Anti-Inflammatory Fruit Salad

June 2016 - RECIPE OF THE MONTH

Anti-Inflammatory Fruit Salad

Many fruits can aid in the relief of inflammatory conditions such as Carpal Tunnel Syndrome. Try our anti-inflammatory fruit salad for a delicious healthy treat.

World Health Assembly 2016

Practice Update

World Health Assembly 2016

Angela recently attended the World Health Assembly in Geneva, where some exciting developments regarding the promotion and advertising of infant formula took place.

Carpal Tunnel Syndrome

June 2016 Newsletter

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome can affect one in three women pregnant women. Find out about common symptoms and helpful remedies in this month’s blog by Penny Stanbury.

Immunity Root Juice

MAY 2016 - RECIPE OF THE MONTH

Immunity Root Juice

Root Juice can help boost your immunity in pregnancy. This juice will help increase energy, strengthen bones, help clear skin, balances metabolism and reduce inflammation and swelling.

Pregnancy and Preschool Ailments

May 2016 Newsletter

Pregnancy and Preschool Ailments

Where children gather in large numbers, outbreaks of viral illnesses often occur. This months newsletter provides information on the most common viral illnesses and their significance to pregnant mums and their unborn babies.

Anzac Biscuits

APRIL 2016 - RECIPE OF THE MONTH

Anzac Biscuits

A slightly healthier, but still delicious recipe for traditional Anzac Biscuits.

Five things you need to know about Whooping Cough.

Practice Update

Five things you need to know about Whooping Cough.

Whooping Cough is a notifiable disease in Australia. Five important things you need to know about how to identify, prevent and protect against the disease.

Immunization

April 2016 Newsletter

Immunization

How do vaccines work? When do we give the vaccinations? Vaccination during Pregnancy? All these questions and more answered in this month’s newsletter.

Lactation Bites

MARCH 2016 - RECIPE OF THE MONTH

Lactation Bites

This month’s recipe is a healthy energy boosting treat, that tastes delicious!

Ultrasound Scans in Early Pregnancy

March 2016 Newsletter

Ultrasound Scans in Early Pregnancy

A guide to ultrasound scans and their significance for early pregnancy.

Zika Virus Information

Practice Update

Zika Virus Information

We have more helpful information regarding the Zika Virus from NSW Health

Low GI Banana Loaf

FEBRUARY 2016 - RECIPE OF THE MONTH

Low GI Banana Loaf

Who doesn’t love a banana loaf? Try our delicious low GI recipe for a healthy alternative to banana bread.

Zika Virus

Practice Update

Zika Virus

Every day we are hearing more news about the Zika virus. This virus is transmitted primarily by a specific mosquito found in South America…

Low GI Hummus

January 2016 - Recipe of the Month

Low GI Hummus

Not only is Hummus a tasty snack that is easy to make, but it is packed full of nutrients that are important during pregnancy.

Uterine Fibroids

January 2016 Newsletter

Uterine Fibroids

Fibroids can affect women of all ages. Find out what to do if you have uterine fibroids and how it can affect your pregnancy.

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